Workshops
Sound Bath 6.30-7.30pm
Date: Friday, 30 Jan 2026
Facilitator: Martin & Sonya
Price: £22.00
A monthly session to relax and recalibrate. Come along with your blanket and pillow and allow yourself be bathed in the vibrations from the gongs, bowls and chimes. A sound bath can relax the nervous system, calm the mind and body, reduce stress and anxiety, improve sleep, boost mood, reduce fatigue and decrease tension and anger.
Menopause workshop
Date: Friday, 06 Feb 2026
Facilitator: Lorna Stutchbury
Price: £10.00
Discover how to thrive through menopause with practical, science-backed strategies from certified Health Coach, Lorna Stutchbury. In this interactive session, you’ll learn the signs and symptoms of menopause and how lifestyle medicine can make a real difference in managing your menopause journey. You’ll leave with simple, actionable steps to support your wellbeing so you can feel informed, confident and in control of your own health.
Candlelight Sound Bath 6.30-7.30pm
Date: Friday, 27 Feb 2026
Facilitator: Sandra
Price: £22.00
A monthly session to relax and recalibrate. Come along with your blanket and pillow and let yourself be bathed in the vibrations from the gongs, bowls and chimes, with the added ambience of the candlelight. A sound bath can relax the nervous system, calm the mind and body, reduce stress and anxiety, improve sleep, improve clarity & focus, boost mood, reduce fatigue and decrease tension and anger. The perfect start to your weekend.
Sound Bath 6.30-7.30pm
Date: Friday, 27 Mar 2026
Facilitator: Martin & Sonya
Price: £22.00
A monthly session to relax and recalibrate. Come along with your blanket and pillow and allow yourself be bathed in the vibrations from the gongs, bowls and chimes. A sound bath can relax the nervous system, calm the mind and body, reduce stress and anxiety, improve sleep, boost mood, reduce fatigue and decrease tension and anger.
Sound Bath 6.30-7.30pm
Date: Friday, 29 May 2026
Facilitator: Martin & Sonya
Price: £22.00
A monthly session to relax and recalibrate. Come along with your blanket and pillow and allow yourself be bathed in the vibrations from the gongs, bowls and chimes. A sound bath can relax the nervous system, calm the mind and body, reduce stress and anxiety, improve sleep, boost mood, reduce fatigue and decrease tension and anger.
Sound Bath 6.30-7.30pm
Date: Friday, 26 Jun 2026
Facilitator: Sandra
Price: £22.00
A monthly session to relax and recalibrate. Come along with your blanket and pillow and allow yourself be bathed in the vibrations from the gongs, bowls and chimes. A sound bath can relax the nervous system, calm the mind and body, reduce stress and anxiety, improve sleep, boost mood, reduce fatigue and decrease tension and anger. The perfect start to your weekend.
Sound Bath 6.30-7.30pm
Date: Friday, 28 Aug 2026
Facilitator: Sandra
Price: £22.00
A monthly session to relax and recalibrate. Come along with your blanket and pillow and allow yourself be bathed in the vibrations from the gongs, bowls and chimes. A sound bath can relax the nervous system, calm the mind and body, reduce stress and anxiety, improve sleep, boost mood, reduce fatigue and decrease tension and anger. The perfect start to your weekend.
Sound Bath 6.30-7.30pm
Date: Friday, 25 Sep 2026
Facilitator: Martin & Sonya
Price: £22.00
A monthly session to relax and recalibrate. Come along with your blanket and pillow and allow yourself be bathed in the vibrations from the gongs, bowls and chimes. A sound bath can relax the nervous system, calm the mind and body, reduce stress and anxiety, improve sleep, boost mood, reduce fatigue and decrease tension and anger. The perfect start to your weekend.
Candlelight Sound Bath 6.30-7.30pm
Date: Friday, 23 Oct 2026
Facilitator: Sandra
Price: £22.00
A monthly session to relax and recalibrate. Come along with your blanket and pillow and allow yourself be bathed in the vibrations from the gongs, bowls and chimes, with the added ambience of the candlelight. A sound bath can relax the nervous system, calm the mind and body, reduce stress and anxiety, improve sleep, boost mood, reduce fatigue and decrease tension and anger. The perfect start to your weekend.
Sound Bath 6.30-7.30pm
Date: Friday, 27 Nov 2026
Facilitator: Martin & Sonya
Price: £22.00
A monthly session to relax and recalibrate. Come along with your blanket and pillow and allow yourself be bathed in the vibrations from the gongs, bowls and chimes. A sound bath can relax the nervous system, calm the mind and body, reduce stress and anxiety, improve sleep, boost mood, reduce fatigue and decrease tension and anger. The perfect start to your weekend.